Natural ways to improve your dental health
Technology has given us numerous options to play with when it comes to oral healthcare. From rotating bristles in toothbrushes, to highly advanced toothpaste formulae as well as apps to encourage oral hygiene, technology has left no area in the sphere of dental healthcare untouched. With so many gadgets whose benefits we can reap, little do we remember that the smallest ingredients around us can help brighten our smiles. Smilekraft Dentistry’s Dr. Priyank discusses natural ways to improve your dental health.
It’s true that we are what we eat, and the same is reflected by our smiles. Processed foods contain preservatives, sugars and high fructose corn syrup. Besides an increase in your waistline, these foods can have detrimental effects on the enamel of your teeth. Munch on fresh fruit and vegetables instead. Besides being a healthier alternative, these contain essential vitamins to keep your pearly whites healthy.
Green tea is known for it’s numerous health benefits. But did you know that black and oolong tea are also beneficial? Tea contains antioxidants that inhibit the growth and maturation of oral bacteria that cause tooth decay. These help improve overall dental health, prevent tooth decay and offers preventative protection against oral cancer. To reap the benefits, it is best to consume 1-2 cups everyday.
Alcohol based mouthwashes are known to dry the mouth . Swap this for a fluoride rich mouthwash instead. Mouthwashes with natural ingredients are also known to be beneficial to oral health. Of course, these are most effective when used in combination with regular brushing and flossing.
Lastly, don’t forget to regularly pay your dentist a visit at least twice a year. Your smile will thank you for it!
